“Vinyasa” is an umbrella term that refers to a style of yoga that links your breath with each movement, creating a sequence that flows from one pose to the next. Power yoga is simply a specific type of vinyasa yoga. Power classes will follow the same structure every single time, while vinyasa will have more variation depending on the teacher.

Just like the name suggests, this is a true strength training class! We utilize the principle of progressive overload to build strength + power throughout your entire body. Barbells, dumbbells, kettlebells, resistance bands, and bodyweight exercises are all used. Great for newbies + experienced lifters alike.

Get your heart pumpin’! Conditioning is designed to improve your cardiovascular capabilities + muscular endurance. Every class is different: bodyweight circuits, AMRAPs, EMOMs, and stations are just a few formats you can expect to see. Modifications and variations are offered throughout.

Barre is a low-impact workout derived from basic ballet movements. Expect high repetitions, great beats, and a major burn!

Yoga Postures + light weights + high repetitions + cardio bursts = Sculpt

We offer 3 boxing classes: Boxing basics, Cardio Boxing, and Craft Boxing. Boxing Basics is a shadowboxing class to learn the punches, and is required to take prior to Cardio or Craft boxing. Cardio + Craft Boxing both use heavy bags to build power, muscular endurance, and cardiovascular stamina.